Posts archive for Jul 2023


In which sport can I become a world champion after 40 ?

Posted by Derek Whitestone 0 Comments

Well, folks, you're never too old to be a champion, even in the world of sports! You'd be amazed to know that sports like golf, sailing, and even archery give you the golden ticket to become a world champion after the grand age of 40. In fact, you could be pottering around in your garden one day and the next, you're the world's best in lawn bowls! So, dust off those old clubs, pull out that bow or set sail towards your dreams. After all, age is just a number when the champion's spirit is young!


What are the benefits of stand pedaling when biking?

Posted by Derek Whitestone 0 Comments

Stand pedaling while biking has numerous benefits that I've personally experienced. It's a great way to engage different muscle groups, improving overall strength and endurance. It also gives our sit bones a rest, preventing saddle soreness. It's particularly beneficial when tackling uphill climbs, offering more power and control. Plus, it adds variety to the ride, making it more fun and challenging.


How long should it take to cycle 25 km in the gym?

Posted by Derek Whitestone 0 Comments

Cycling 25 km in the gym can take different durations based on your fitness level and the intensity of your workout. On average, a person with moderate intensity could cover this distance in about an hour. However, if you're a beginner, it may take a little longer, say up to 1.5 hours. On the other hand, an experienced cyclist could finish in less than an hour. It's all about finding your own pace and gradually increasing your speed and stamina.


What are the benefits of bicycling? Are there any drawbacks?

Posted by Derek Whitestone 0 Comments

Biking has many benefits, it's not only a great form of exercise but also eco-friendly, reducing carbon emissions. It can improve mental health by reducing stress and anxiety, and it's lighter on the wallet compared to maintaining a car. However, it's not without drawbacks - safety can be a concern, especially in heavy traffic, and it may not be practical for long distance commuting or during harsh weather conditions. Overall, I believe the benefits outweigh the downsides, making bicycling a fantastic choice for many of us.