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March 2023 Archive: What We Covered at Rebel Cycling Hub

If you’ve been following our blog, you know March was a busy month for cyclists. We posted race previews, maintenance guides, training tricks, and some fun community stories. Below is a quick rundown of the most useful pieces, so you can catch up or revisit the tips that mattered most.

Race updates and event previews

March kicked off with a look at the upcoming spring classics. We broke down the routes for the Omloop Het Nieuwsblad and the Strade Bianche, pointing out key climbs and where you can expect the biggest moves. Our advice on nutrition on race day helped many riders stay fueled without feeling heavy. We also featured a preview of the Women’s Tour of Flanders, highlighting the teams to watch and the tactics that could decide the finish.

Later in the month, we posted live‑coverage summaries of the UCI WorldTour events. Those posts included real‑time results, quick analysis of the peloton’s behavior, and a few photos that captured the excitement. If you missed the live broadcast, those recaps give you all the highlights in under five minutes.

Training tips and bike maintenance

One of our most read posts was the “5-minute daily core routine for cyclists.” It listed simple moves you can do at home or after a ride to keep your core strong and stable. We added a short video that shows each exercise with proper form, so you can avoid common mistakes.

We also tackled bike care with a step‑by‑step guide on cleaning the drivetrain. The article explained why a clean chain matters for performance and longevity, and it gave a checklist of tools you need. Readers appreciated the practical tip of using a biodegradable degreaser to protect both the bike and the environment.

Another popular piece covered tire pressure for mixed‑surface rides. We explained how to calculate the perfect PSI based on rider weight, bike type, and road conditions. The guide included a simple table that lets you find your ideal pressure in seconds, no complicated math required.

Beyond the technical stuff, we shared a story from a local club ride in London. The post highlighted the camaraderie of group rides, the route’s scenic spots, and a surprise rain shower that turned the ride into an unforgettable adventure. Readers loved the personal touch and often left comments about their own rainy ride experiences.

Finally, we posted a quick “gear review” of the newest carbon road bike on the market. We compared its weight, stiffness, and price to last year’s model, giving a balanced view that helped cyclists decide whether it’s worth the upgrade. The review was short, clear, and backed by a test ride on a local climb.

All these posts aimed to keep you informed, motivated, and ready for the road ahead. If you want deeper insights, just scroll through the archive and click on the titles that interest you. Each article is written to be easy to follow, so you can apply the advice right away.

Got a question about any of the topics we covered? Drop a comment, share your experience, or let us know what you’d like to see next month. We love hearing from fellow riders and constantly improve our content based on your feedback.

7Mar

What do you love about mountain biking?

Posted by Derek Whitestone 0 Comments

Mountain biking is an exciting and challenging sport that combines the thrill of off-road riding with the beauty of nature. It offers an opportunity to explore new terrain, push yourself physically, and take in spectacular views. It's also great for your health, as it's an aerobic exercise that strengthens muscles and builds endurance. Additionally, the camaraderie of the biking community makes it even more enjoyable. Mountain biking is a great way to explore the outdoors, challenge yourself, and make new friends.

3Mar

Is cycling good cardio?

Posted by Derek Whitestone 0 Comments

Cycling is an excellent form of cardiovascular exercise. It is low impact, so it can be done by people of all ages and fitness levels. It is also an efficient way to burn calories and improve your overall fitness. Cycling also increases oxygen intake, which helps to improve your cardiovascular health. Additionally, cycling can be done indoors or outdoors, making it a versatile exercise option. Overall, cycling is an effective way to improve your cardiovascular health and fitness.

3Mar

How can much weight can I lose using a stationary bike?

Posted by Derek Whitestone 0 Comments

A stationary bike is a great way to lose weight as it can burn a lot of calories in a short amount of time. Depending on the intensity of the workout and the frequency, it is possible to lose up to 2lbs a week. Additionally, a stationary bike can be used to target specific body parts, such as the legs and buttocks, to help tone and shape the body. It is important to remember to include a healthy diet in addition to the exercise to ensure that the weight is lost in a sustainable way. Overall, a stationary bike is an effective way to lose weight quickly and safely.