Top Cycling Techniques Every Rider Should Know
Want to ride smoother, faster, and with less effort? The right techniques make a huge difference, whether you’re on a city bike or a mountain bike. Below are simple, proven methods you can start using right now to get more out of every ride.
Mastering the Pedal Stroke
The first thing most cyclists overlook is how they push the pedals. Think of the stroke as a full circle, not just a down‑push. When the pedal is at the 12 o’clock position, pull up slightly with your heel or clipless shoe. This engages different leg muscles and keeps power steady. Try practicing on a trainer for a few minutes, focusing on a smooth pull‑up and push‑down motion.
Gear choice matters, too. Too high a gear forces you to spin slowly and lose momentum; too low a gear makes you spin fast but wastes energy. Aim for a cadence of 80‑90 revolutions per minute on flat ground. You’ll feel less fatigue and a more efficient ride.
Improving Bike Handling
Good handling starts with confidence in your body position. Keep elbows bent, shoulders relaxed, and eyes looking where you want to go—not at the front wheel. On corners, shift a little weight off the saddle and lean the bike, not your body, to keep traction.
If you ride on mixed surfaces, practice braking with both hands. Light, steady pressure on the front brake gives the most stopping power, while the rear brake helps keep stability. On steep descents, feather the brakes to avoid skidding and keep your speed under control.
Another quick win is to tighten your helmet strap and check that your saddle height is correct. A saddle that’s too low forces you to bounce, while a high saddle reduces pedal efficiency. When your bike fits you, all the techniques become easier.
These two core areas—pedal stroke and handling—cover most of what you need to ride better. Add them to your routine, and you’ll notice smoother rides, better speed, and less fatigue. Keep practicing, stay safe, and enjoy the ride!"
What are the benefits of stand pedaling when biking?
Stand pedaling while biking has numerous benefits that I've personally experienced. It's a great way to engage different muscle groups, improving overall strength and endurance. It also gives our sit bones a rest, preventing saddle soreness. It's particularly beneficial when tackling uphill climbs, offering more power and control. Plus, it adds variety to the ride, making it more fun and challenging.