July 2023 Cycling Hub – What We Shared This Month
It was a busy July on Rebel Cycling Hub. We chatted about sports you can still win after 40, how standing up while you pedal can boost your ride, how long a 25 km gym session should take, and the good‑and‑bad sides of biking. Below you’ll find the key takeaways so you can put them to use right away.
Age‑Defying Sports and Cycling Insights
If you think turning 40 ends your chance at a world title, think again. Sports like golf, sailing, archery and even lawn bowls let you compete at the highest level well into your 40s and beyond. The same mindset applies to cycling – experience often beats raw power on long rides. Remember, the champion’s spirit stays young, no matter your age.
One of our readers asked about stand pedaling. Riding while you’re out of the saddle isn’t just for show. It fires different leg muscles, gives your sit bones a break and can help you push harder on climbs. Try standing for short bursts on a hill, then sit back down to recover. You’ll notice more power and less saddle soreness after a few rides.
Practical Riding Tips from July
Wondering how long it should take to cycle 25 km on a stationary bike? If you’re a beginner, expect about 1.5 hours at a moderate pace. A regular gym‑goer will finish in roughly an hour, while seasoned cyclists can zip through in under 60 minutes. Use a timer, watch your heart rate, and aim to shave a few minutes off each session as you get fitter.
We also broke down the pros and cons of bicycling. On the plus side, it’s a cheap, eco‑friendly way to stay fit, cut stress and save money on fuel. On the downside, traffic safety can be tricky and bad weather might keep you inside. The key is to ride where you feel safe, wear good lights, and pick routes that match your skill level.
All these nuggets came from July’s posts, and they’re meant to help you ride smarter, stay motivated and maybe even chase a new title, no matter your age. Keep the pedals turning and the curiosity alive – there’s always something new to learn on two wheels.
In which sport can I become a world champion after 40 ?
Well, folks, you're never too old to be a champion, even in the world of sports! You'd be amazed to know that sports like golf, sailing, and even archery give you the golden ticket to become a world champion after the grand age of 40. In fact, you could be pottering around in your garden one day and the next, you're the world's best in lawn bowls! So, dust off those old clubs, pull out that bow or set sail towards your dreams. After all, age is just a number when the champion's spirit is young!
What are the benefits of stand pedaling when biking?
Stand pedaling while biking has numerous benefits that I've personally experienced. It's a great way to engage different muscle groups, improving overall strength and endurance. It also gives our sit bones a rest, preventing saddle soreness. It's particularly beneficial when tackling uphill climbs, offering more power and control. Plus, it adds variety to the ride, making it more fun and challenging.
How long should it take to cycle 25 km in the gym?
Cycling 25 km in the gym can take different durations based on your fitness level and the intensity of your workout. On average, a person with moderate intensity could cover this distance in about an hour. However, if you're a beginner, it may take a little longer, say up to 1.5 hours. On the other hand, an experienced cyclist could finish in less than an hour. It's all about finding your own pace and gradually increasing your speed and stamina.
What are the benefits of bicycling? Are there any drawbacks?
Biking has many benefits, it's not only a great form of exercise but also eco-friendly, reducing carbon emissions. It can improve mental health by reducing stress and anxiety, and it's lighter on the wallet compared to maintaining a car. However, it's not without drawbacks - safety can be a concern, especially in heavy traffic, and it may not be practical for long distance commuting or during harsh weather conditions. Overall, I believe the benefits outweigh the downsides, making bicycling a fantastic choice for many of us.