Author: Derek Whitestone

Category 5 Hurricane Melissa makes historic landfall in Jamaica with 175 mph winds, triggering nationwide evacuations and rare 'total structural failure' warnings from the National Hurricane Center. Matthew Cappucci’s eyewitness account confirms unprecedented intensity.

Kent County Council launches a 12‑week A229 roadworks project while rolling out the National High and Transport Survey, inviting 1.5 million residents to shape future transport plans.

The Lions fell 31‑17 to the Chiefs in Week 6 as injuries sidelined Vaki, McNeill, Cunningham and Arnold, leaving Detroit's playoff hopes in jeopardy.

Keegan Bradley, at 38, steps in as U.S. Ryder Cup captain for 2025 after Tiger Woods declines, sparking a fresh leadership era at Bethpage Black.

No one won the top £10,000-a-month-for-30-years prize in Monday’s Set for Life draw on September 8, 2025. The winning numbers were 17, 18, 23, 33, 44 with Life Ball 06 (Draw 677). Still, 183,840 tickets won a share of £1,234,140 across the lower tiers. The game runs every Monday and Thursday, with the long-term monthly payout still up for grabs.

Down 15 with minutes left, the Buffalo Bills rallied to beat the Baltimore Ravens 41-40 on Sunday Night Football. Josh Allen threw for 394 yards, engineered a nine-play, 66-yard drive in the final 86 seconds, and set up Matt Prater’s 32-yard game-winner as time expired. The reigning MVP tied Joe Ferguson for second on the franchise wins list, and reminded fans who left early why he loves the ball late.

If you're on the hunt for cycling shoes, then buckle up, as it's going to be a thrilling ride! You can find your foot's perfect match at sports stores or bike shops, where you can try before you buy. But if you're a fan of shopping in your pajamas, then online platforms like Amazon, eBay, or specialized cycling websites are your go-to. Just make sure to check their size guide, as you don't want to end up with shoes tighter than your bike's chains. So pedal on, my friends, and remember: the right cycling shoes can make your ride smoother than a freshly paved road!

Well, folks, you're never too old to be a champion, even in the world of sports! You'd be amazed to know that sports like golf, sailing, and even archery give you the golden ticket to become a world champion after the grand age of 40. In fact, you could be pottering around in your garden one day and the next, you're the world's best in lawn bowls! So, dust off those old clubs, pull out that bow or set sail towards your dreams. After all, age is just a number when the champion's spirit is young!

Stand pedaling while biking has numerous benefits that I've personally experienced. It's a great way to engage different muscle groups, improving overall strength and endurance. It also gives our sit bones a rest, preventing saddle soreness. It's particularly beneficial when tackling uphill climbs, offering more power and control. Plus, it adds variety to the ride, making it more fun and challenging.

Cycling 25 km in the gym can take different durations based on your fitness level and the intensity of your workout. On average, a person with moderate intensity could cover this distance in about an hour. However, if you're a beginner, it may take a little longer, say up to 1.5 hours. On the other hand, an experienced cyclist could finish in less than an hour. It's all about finding your own pace and gradually increasing your speed and stamina.